Programme criteria
Swimmers are selected to participate in the Regional Development Programme. Selection is based on the highest rankings achieved at in the competition.

Programme aims

• Focus on the specific components of effective starts, turns and finishes.
• Away from the pool, fundamental movement skills, mobility and stability will be covered in strength and conditioning sessions.
• Learn about nutrition, psychology and key technical considerations for starts, turns and finishes.

Duration: 3 x one day camps

Dates: Between September and December 2018

Participants: Eligible athletes
18 males/females.
Aged 12 years old in the year of competition (2006 born)

The swimmers who have been selected to represent COB are:

• James Abulencia (Development)
• Megan Nicklin (Juniors)
• Maia Noonan (Juniors)
• Aaron Ruby (Juniors)
• Corey Smith (Development)

Congratulations to all selected swimmers, keep up the good work! We were also represented on the coaching staff with Jamie Fowler. Well done Jamie!

#COB_SWIM