Programme criteria
Swimmers will be selected for this programme based on the highest long course rankings achieved in each Olympic event.

Programme aims

• Focus on the development of all four strokes and the individual medley.
• Away from the pool you will progress mobility and stability to enhance starts and turns.
• Understand how to prevent injury, managing sleep and handling stressful times.
• Focus on key technical considerations for stroke efficiency, individual medley, transition turns and relay takeovers.

Duration: 3 x one day camps Dates Between September and December 2018

Participants: Up to 40 swimmers per area

Eligible athletes:

• Up to 250 swimmers (120 males/females) will be selected nationally.
• Aged 13/14 years old as of 31 December 2018 (2004/2005 born).

The swimmers who have been selected to represent us are:

• Millie Checkley (Seniors)
• Keira Hancock
• Lauren Knight (Seniors)
• Ellie Sibbald Perkins (Juniors)
• Nadya Sterling (Seniors)
• Alice Toon (Juniors)

Congratulations to all selected swimmers, keep up the good work!

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